Fish & seafood
Octopus (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 164 | 196.8 |
| Protein | 29.8 g | 35.8 g |
| Carbohydrates | 4.4 g | 5.3 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 2.1 g | 2.5 g |
| Sodium | 460 mg | 552 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of octopus (cooked).
- Tilapia (baked)110 g · 141 kcal
- Tuna canned in water (drained)120 g · 139 kcal
- Hake fillet (baked)110 g · 134 kcal
- Chicken breast (grilled)100 g · 165 kcal
- Pork tenderloin (roasted)110 g · 157 kcal
- Shredded chicken (cooked)90 g · 147 kcal
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