Vegetables
Kale: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 35 | 21 |
| Protein | 2.9 g | 1.7 g |
| Carbohydrates | 4.4 g | 2.6 g |
| Sugar | 1 g | 0.6 g |
| Fibre | 4.1 g | 2.5 g |
| Fat | 1.5 g | 0.9 g |
| Sodium | 53 mg | 31.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of kale.
- Arugula140 g · 35 kcal
- Cauliflower (boiled)150 g · 35 kcal
- Collard greens (sautéed)110 g · 36 kcal
- Spinach150 g · 35 kcal
- Zucchini (cooked)210 g · 36 kcal
- Mushrooms (cooked)120 g · 34 kcal
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