Fats & oils
Dark chocolate (70–85%): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (20 g) |
|---|---|---|
| kcal | 598 | 119.6 |
| Protein | 7.8 g | 1.6 g |
| Carbohydrates | 45.9 g | 9.2 g |
| Sugar | 24 g | 4.8 g |
| Fibre | 10.9 g | 2.2 g |
| Fat | 42.6 g | 8.5 g |
| Sodium | 20 mg | 4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of dark chocolate (70–85%).
- Avocado290 g · 464 kcal
- Cashews75 g · 415 kcal
- Peanuts (dry-roasted)75 g · 439 kcal
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Walnuts65 g · 425 kcal
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