Fish & seafood
Mussels (steamed): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 172 | 206.4 |
| Protein | 23.8 g | 28.6 g |
| Carbohydrates | 7.4 g | 8.9 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 4.5 g | 5.4 g |
| Sodium | 369 mg | 442.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of mussels (steamed).
- Sardines canned in oil (drained)90 g · 187 kcal
- Tilapia (baked)90 g · 115 kcal
- Hake fillet (baked)90 g · 110 kcal
- Tuna canned in water (drained)90 g · 104 kcal
- Beef shank pot roast90 g · 175 kcal
- Sirloin steak (lean, grilled)90 g · 167 kcal
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