Vegetables
Brussels sprouts (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 36 | 43.2 |
| Protein | 2.6 g | 3.1 g |
| Carbohydrates | 7.1 g | 8.5 g |
| Sugar | 1.7 g | 2 g |
| Fibre | 2.6 g | 3.1 g |
| Fat | 0.5 g | 0.6 g |
| Sodium | 21 mg | 25.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of brussels sprouts (cooked).
- Romaine lettuce210 g · 36 kcal
- Zucchini (cooked)210 g · 36 kcal
- Mushrooms (cooked)130 g · 36 kcal
- Tomato200 g · 36 kcal
- Okra (cooked)160 g · 35 kcal
- Broccoli (steamed)100 g · 35 kcal
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