Dairy
Feta cheese: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 264 | 79.2 |
| Protein | 14.2 g | 4.3 g |
| Carbohydrates | 4.1 g | 1.2 g |
| Sugar | 4.1 g | 1.2 g |
| Fibre | 0 g | 0 g |
| Fat | 21.3 g | 6.4 g |
| Sodium | 917 mg | 275.1 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of feta cheese.
- Avocado140 g · 224 kcal
- Cheddar cheese65 g · 262 kcal
- Hummus180 g · 299 kcal
- Olive oil20 g · 177 kcal
- Brazilian cream cheese (light)90 g · 165 kcal
- Peanuts (dry-roasted)45 g · 263 kcal
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