Bread & bakery
Pita bread: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 275 | 165 |
| Protein | 9.1 g | 5.5 g |
| Carbohydrates | 55.7 g | 33.4 g |
| Sugar | 1.3 g | 0.8 g |
| Fibre | 2.2 g | 1.3 g |
| Fat | 1.2 g | 0.7 g |
| Sodium | 536 mg | 321.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of pita bread.
- French bread roll100 g · 300 kcal
- Whole-wheat bread120 g · 302 kcal
- White bread125 g · 333 kcal
- Flour tortilla135 g · 413 kcal
- Corn couscous (Brazilian cuscuz)220 g · 249 kcal
- Sweet potato (baked)270 g · 243 kcal
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