Tubers & roots
Plantain (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 116 | 174 |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 31.2 g | 46.8 g |
| Sugar | 14 g | 21 g |
| Fibre | 2.3 g | 3.4 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 5 mg | 7.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of plantain (boiled).
- Cassava (boiled)100 g · 125 kcal
- Yam (cooked)110 g · 128 kcal
- Sweet potato (baked)150 g · 135 kcal
- Corn couscous (Brazilian cuscuz)120 g · 136 kcal
- Rice cakes36 g · 139 kcal
- Tapioca crepe (cassava starch)60 g · 145 kcal
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