Chest Workout
The best chest exercises organised into one effective session: a heavy press, an incline press and a fly for the stretch.
Full gym
- 1.Incline Dumbbell Press3 × 6–10 · 120s
- 2.Barbell Bench Press3 × 6–10 · 120s
- 3.Dumbbell Fly3 × 10–15 · 75s
- 4.Pec Deck Machine Fly2 × 10–15 · 75s
Home: dumbbells & bench
- 1.Push-Up3 × 6–10 · 120s
- 2.Incline Dumbbell Press3 × 6–10 · 120s
- 3.Dumbbell Fly3 × 10–15 · 75s
- 4.Dumbbell Bench Press2 × 6–10 · 120s
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Barbell Bench Press
Barbell · Bench
Incline Barbell Bench Press
Barbell · Bench
Dumbbell Bench Press
Dumbbells · Bench
Incline Dumbbell Press
Dumbbells · Bench
Decline Bench Press
Barbell · Bench
Push-Up
Bodyweight
Incline Push-Up
Bodyweight
Decline Push-Up
Bodyweight
Dumbbell Fly
Dumbbells · Bench
Cable Crossover
Cable
Pec Deck Machine Fly
Machine
Machine Chest Press
Machine
Chest Dip
Bodyweight · Pull-up / dip bar
Resistance Band Chest Press
Bands
Smith Machine Bench Press
Smith machine · Bench
Useful for this
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- Editorial pick
Adjustable dumbbells
A full weight rack in the space of two dumbbells.
View options ↗ - Editorial pick
Resistance bands set
Portable resistance for home and travel workouts.
View options ↗ - Editorial pick
Doorway pull-up bar
Unlocks pull-ups, chin-ups and hanging leg raises at home.
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