Leg Workout
Squat, hinge and isolation work for quads and hamstrings.
Full gym
- 1.Bulgarian Split Squat3 × 6–10 · 120s
- 2.Barbell Back Squat3 × 6–10 · 120s
- 3.Leg Extension3 × 10–15 · 75s
- 4.Deadlift3 × 6–10 · 120s
- 5.Romanian Deadlift (Barbell)3 × 6–10 · 120s
- 6.Lying Leg Curl3 × 10–15 · 75s
Home: dumbbells & bench
- 1.Bulgarian Split Squat3 × 6–10 · 120s
- 2.Goblet Squat3 × 6–10 · 120s
- 3.Bodyweight Squat3 × 6–10 · 120s
- 4.Dumbbell Romanian Deadlift3 × 6–10 · 120s
- 5.Single-Leg Romanian Deadlift3 × 6–10 · 120s
Build your complete workout
Free workout programmes for every schedule, plus muscle-focused sessions and a custom generator.
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Deadlift
Barbell
Barbell Back Squat
Barbell
Barbell Front Squat
Barbell
Goblet Squat
Dumbbells
Bodyweight Squat
Bodyweight
Jump Squat
Bodyweight
Leg Press
Machine
Hack Squat (Machine)
Machine
Smith Machine Squat
Smith machine
Bulgarian Split Squat
Dumbbells · Bench
Walking Lunge
Dumbbells
Reverse Lunge
Bodyweight
Dumbbell Step-Up
Dumbbells · Bench
Leg Extension
Machine
Romanian Deadlift (Barbell)
Barbell
Dumbbell Romanian Deadlift
Dumbbells
Single-Leg Romanian Deadlift
Dumbbells
Good Morning
Barbell
Lying Leg Curl
Machine
Seated Leg Curl
Machine
Nordic Hamstring Curl
Bodyweight
Useful for this
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- Editorial pick
Adjustable dumbbells
A full weight rack in the space of two dumbbells.
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Resistance bands set
Portable resistance for home and travel workouts.
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Doorway pull-up bar
Unlocks pull-ups, chin-ups and hanging leg raises at home.
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