HamstringsBeginner
Lying Leg Curl
How to do it
- 1
Lie face-down with the pad just above your heels and knees just off the bench.
- 2
Hold the handles and keep your hips down.
- 3
Curl your heels toward your glutes.
- 4
Lower slowly until your legs are almost straight.
Common mistakes
- Lifting the hips to finish the rep.
- Dropping the weight quickly.
Tips
- Point your toes to reduce calf involvement.
- Slow negatives build hamstring strength effectively.