Hamstrings · GlutesIntermediate
Single-Leg Romanian Deadlift
How to do it
- 1
Stand on one leg holding a dumbbell in the opposite hand.
- 2
Hinge forward, extending the free leg behind you in line with your torso.
- 3
Lower until your torso is nearly parallel to the floor or you feel a stretch.
- 4
Return to standing by driving the hip forward.
Common mistakes
- Rotating the hips open.
- Rounding the back to reach the floor.
Tips
- Touch a wall or bench lightly for balance at first.
- Builds hip stability and balance.
Alternatives
More hamstrings exercises
Workout plans
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- Editorial pick
Adjustable dumbbells
A full weight rack in the space of two dumbbells.
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