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Kinyvo
Hamstrings · Lower backAdvanced

Good Morning

How to do it

  1. 1

    Place a light barbell on your upper back as for a squat.

  2. 2

    Soften the knees and brace your core.

  3. 3

    Hinge at the hips, pushing them back until your torso approaches parallel.

  4. 4

    Return to standing by driving the hips forward.

Common mistakes

  • Using heavy weight before mastering the hinge.
  • Rounding the spine.

Tips

  • Start very light — this is a leverage-heavy movement.
  • Keep the bar tight against your back.

Alternatives

Romanian Deadlift (Barbell)

Deadlift

Back Extension (45°)

Dumbbell Romanian Deadlift

Single-Leg Romanian Deadlift

Kettlebell Swing

More hamstrings exercises

Lying Leg Curl

Nordic Hamstring Curl

Workout plans

Leg Workout

Squat, hinge and isolation work for quads and hamstrings.

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Useful for this

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  • Editorial pick

    Lifting straps

    Keep your grip from limiting heavy pulls.

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  • Editorial pick

    Weightlifting belt

    Helps bracing on heavy squats and deadlifts for experienced lifters.

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