QuadricepsIntermediate
Hack Squat (Machine)
How to do it
- 1
Step into the machine with your back and shoulders against the pads.
- 2
Place feet shoulder-width apart in the middle of the platform.
- 3
Release the safety and squat down as deep as your mobility allows.
- 4
Drive back up through the whole foot.
Common mistakes
- Heels rising off the platform.
- Cutting depth short.
Tips
- Excellent quad builder with back support.
- Control the descent — 2–3 seconds.