TricepsBeginner
Triceps Pushdown
How to do it
- 1
Attach a straight bar or rope to a high pulley.
- 2
Stand close with elbows tucked at your sides.
- 3
Push the handle down until your arms are fully straight.
- 4
Let it rise slowly until your forearms are about parallel to the floor.
Common mistakes
- Letting the elbows flare or move forward.
- Leaning over the bar to push with body weight.
Tips
- With a rope, spread the ends apart at the bottom.
- Keep your shoulders down and back.