TricepsIntermediate
Skull Crusher (EZ Bar)
How to do it
- 1
Lie on a flat bench holding an EZ bar over your chest with arms straight.
- 2
Tilt your upper arms slightly back toward your head.
- 3
Bend your elbows to lower the bar toward your forehead or just behind your head.
- 4
Extend your elbows to return to the start.
Common mistakes
- Letting the elbows flare out.
- Using too much weight and losing control near the face.
Tips
- Lowering behind the head increases range and is easier on the elbows.
- Use a spotter or light weights as you learn.