TricepsBeginner
Overhead Dumbbell Triceps Extension
How to do it
- 1
Hold one dumbbell with both hands overhead, arms extended.
- 2
Keep your elbows pointing forward and close to your head.
- 3
Lower the dumbbell behind your head by bending the elbows.
- 4
Extend your arms back to the top.
Common mistakes
- Letting the elbows flare wide.
- Arching the lower back.
Tips
- The overhead position stretches the long head of the triceps.
- Sit on a bench with back support for extra stability.
Alternatives
More triceps exercises
Workout plans
Build your complete workout
Generate my workoutUseful for this
Some links are affiliate links: we may earn a commission at no extra cost to you. It never changes our recommendations.
- Editorial pick
Adjustable dumbbells
A full weight rack in the space of two dumbbells.
View options ↗