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TricepsBeginner

Band Triceps Extension

How to do it

  1. 1

    Anchor a band high (door anchor) and hold it with both hands.

  2. 2

    Tuck your elbows at your sides.

  3. 3

    Extend your arms down until they're straight.

  4. 4

    Return slowly.

Common mistakes

  • Letting the band pull the elbows up.
  • Short partial reps.

Tips

  • Step back for more tension.
  • A good home alternative to cable pushdowns.

Alternatives

Triceps Pushdown

Overhead Dumbbell Triceps Extension

Skull Crusher (EZ Bar)

Cable Overhead Triceps Extension

Bench Dip

Close-Grip Bench Press

More triceps exercises

Diamond Push-Up

Workout plans

Arm Workout (Biceps & Triceps)

Curls and triceps extensions in different positions to train every head of the arm muscles.

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Useful for this

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  • Editorial pick

    Resistance bands set

    Portable resistance for home and travel workouts.

    View options ↗
  • Editorial pick

    Mini loop bands

    Activate glutes and hips in warm-ups.

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