TricepsBeginner
Bench Dip
How to do it
- 1
Sit on the edge of a bench with hands next to your hips, fingers forward.
- 2
Slide your hips off the bench, legs extended or bent.
- 3
Lower your body by bending the elbows to about 90°.
- 4
Press back up to straight arms.
Common mistakes
- Dropping too low and straining the shoulders.
- Letting the hips drift away from the bench.
Tips
- Bend your knees to make it easier.
- Stop if you feel pinching in the front of the shoulder.