TricepsIntermediate

Diamond Push-Up

How to do it

1
Get into a push-up position with your hands together under your chest, forming a diamond with thumbs and index fingers.
2
Keep your body in a straight line.
3
Lower your chest toward your hands, elbows close to your sides.
4
Push back up to straight arms.

Close-Grip Bench Press

Bench Dip

Triceps Pushdown

Overhead Dumbbell Triceps Extension

Skull Crusher (EZ Bar)

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Arm Workout (Biceps & Triceps)

Curls and triceps extensions in different positions to train every head of the arm muscles.

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