ShouldersBeginner
Reverse Pec Deck
How to do it
- 1
Sit facing the pad with the handles at shoulder height.
- 2
Grab the handles with arms extended in front of you.
- 3
Sweep your arms back in a wide arc until they're in line with your body.
- 4
Return slowly.
Common mistakes
- Bending the elbows a lot.
- Leaning back off the pad.
Tips
- Use a neutral grip to reduce shoulder discomfort.
- Pause briefly at the back of each rep.