ShouldersBeginner
Face Pull
How to do it
- 1
Set a rope attachment at upper-chest or face height.
- 2
Grab the rope with thumbs pointing back and step back to create tension.
- 3
Pull the rope toward your face, spreading the ends apart and rotating your hands back.
- 4
Return slowly with control.
Common mistakes
- Using too much weight and leaning back.
- Pulling to the chest instead of the face.
Tips
- Great for shoulder health and posture — include it on push days too.
- Think 'show your biceps' at the end position.