ShouldersBeginner

Bent-Over Rear Delt Fly

How to do it

1
Hinge forward until your torso is nearly parallel to the floor, dumbbells hanging below your chest.
2
Keep a soft bend in your elbows.
3
Raise the dumbbells out to the sides, leading with the back of the hands.
4
Lower slowly to the start.

Face Pull

Reverse Pec Deck

Dumbbell Lateral Raise

Cable Lateral Raise

Band Lateral Raise

Dumbbell Front Raise

Overhead Press (Barbell)

Seated Dumbbell Shoulder Press

Arnold Press

Shoulder Workout

Presses plus side- and rear-delt work for rounder, healthier shoulders.

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Adjustable dumbbells
A full weight rack in the space of two dumbbells.
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