ShouldersIntermediate

Overhead Press (Barbell)

How to do it

1
Hold the bar at your collarbones with a grip just outside shoulder-width.
2
Squeeze your glutes and brace your core.
3
Press the bar straight up, moving your head back slightly to clear it, then push your head through at the top.
4
Lower the bar back to your collarbones with control.

Seated Dumbbell Shoulder Press

Landmine Press

Machine Shoulder Press

Arnold Press

Pike Push-Up

Band Overhead Press

Dumbbell Lateral Raise

Face Pull

Band Lateral Raise

Shoulder Workout

Presses plus side- and rear-delt work for rounder, healthier shoulders.

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