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Kinyvo
ShouldersBeginner

Band Lateral Raise

How to do it

  1. 1

    Stand on the middle of a band and hold one end in each hand.

  2. 2

    Keep a slight bend in the elbows.

  3. 3

    Raise your arms out to the sides to shoulder height.

  4. 4

    Lower slowly under control.

Common mistakes

  • Using a band so heavy you have to swing.
  • Letting the wrists drop below the elbows.

Tips

  • Resistance increases as you rise, matching the strength curve.
  • Perfect for travel or home training.

Alternatives

Dumbbell Lateral Raise

Cable Lateral Raise

Dumbbell Front Raise

Face Pull

Bent-Over Rear Delt Fly

Reverse Pec Deck

More shoulders exercises

Overhead Press (Barbell)

Seated Dumbbell Shoulder Press

Arnold Press

Band Overhead Press

Workout plans

Shoulder Workout

Presses plus side- and rear-delt work for rounder, healthier shoulders.

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Useful for this

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  • Editorial pick

    Resistance bands set

    Portable resistance for home and travel workouts.

    View options ↗
  • Editorial pick

    Mini loop bands

    Activate glutes and hips in warm-ups.

    View options ↗

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