GlutesBeginner
Single-Leg Glute Bridge
How to do it
- 1
Lie on your back with one knee bent and the other leg extended.
- 2
Drive through the planted heel to lift your hips.
- 3
Keep your hips level at the top.
- 4
Lower slowly and repeat before switching sides.
Common mistakes
- Letting one hip drop.
- Rushing through reps.
Tips
- Doubles the load on each glute without equipment.
- Elevate the working foot on a bench to progress.
Alternatives
More glutes exercises
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