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Kinyvo
GlutesBeginner

Band Lateral Walk

How to do it

  1. 1

    Place a mini band just above your knees or around your ankles.

  2. 2

    Stand in a quarter squat with feet hip-width apart.

  3. 3

    Step sideways, keeping tension on the band.

  4. 4

    Take 10–15 steps one way, then return.

Common mistakes

  • Letting the feet come together.
  • Standing up tall between steps.

Tips

  • An excellent warm-up before squats and lunges.
  • Keep toes pointing forward.

Alternatives

Hip Abduction Machine

Cable Glute Kickback

Barbell Hip Thrust

Glute Bridge

Single-Leg Glute Bridge

Back Extension (45°)

More glutes exercises

Barbell Back Squat

Bulgarian Split Squat

Deadlift

Goblet Squat

Leg Press

Workout plans

Glute Workout

Hip thrusts, hinges and lunges to build stronger glutes.

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Useful for this

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  • Editorial pick

    Resistance bands set

    Portable resistance for home and travel workouts.

    View options ↗
  • Editorial pick

    Mini loop bands

    Activate glutes and hips in warm-ups.

    View options ↗

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