GlutesBeginner
Glute Bridge
How to do it
- 1
Lie on your back with knees bent and feet flat, hip-width apart.
- 2
Press your lower back gently into the floor.
- 3
Drive through your heels to lift your hips until your body is straight from shoulders to knees.
- 4
Squeeze your glutes, then lower slowly.
Common mistakes
- Pushing through the toes.
- Overarching at the top.
Tips
- Add a mini band above the knees to increase glute activation.
- Hold a dumbbell on your hips to progress.
Alternatives
More glutes exercises
Workout plans
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