GlutesBeginner
Cable Glute Kickback
How to do it
- 1
Attach an ankle strap to a low pulley and face the machine.
- 2
Hold the frame and hinge slightly forward.
- 3
Kick the working leg back and up, squeezing the glute.
- 4
Return slowly without letting the weight stack touch down.
Common mistakes
- Arching the lower back to lift the leg higher.
- Swinging the leg.
Tips
- Small range, strong squeeze.
- Good finisher after compound glute work.