GlutesBeginner
Hip Abduction Machine
How to do it
- 1
Sit in the machine with the pads on the outside of your knees.
- 2
Sit tall or lean slightly forward.
- 3
Push your knees outward as far as possible.
- 4
Return slowly without letting the plates touch.
Common mistakes
- Using momentum.
- Partial range of motion.
Tips
- Leaning forward shifts emphasis to the upper glutes.
- Try higher reps (15–25).