BackBeginner
Seated Cable Row
How to do it
- 1
Sit with feet on the platform, knees slightly bent, and grab the handle.
- 2
Sit tall with your chest up and arms extended.
- 3
Row the handle to your lower chest, squeezing your shoulder blades.
- 4
Extend your arms slowly, letting the shoulders move forward slightly.
Common mistakes
- Rocking the torso back and forth.
- Shrugging the shoulders during the pull.
Tips
- Keep your torso still — the movement comes from the arms and shoulder blades.
- Try different handles to vary the stimulus.