BackBeginner
Close-Grip Lat Pulldown
How to do it
- 1
Attach a V-handle and sit with your thighs secured.
- 2
Grab the handle with palms facing each other.
- 3
Pull the handle to your upper chest while keeping your chest tall.
- 4
Return slowly to a full stretch overhead.
Common mistakes
- Rounding the upper back at the bottom.
- Using the lower back to swing the weight.
Tips
- The neutral grip is friendly for the shoulders and elbows.
- Pause for a second with the handle at your chest.