BicepsBeginner
EZ-Bar Curl
How to do it
- 1
Hold the EZ bar on the angled grips, palms facing up and in.
- 2
Stand tall with elbows by your sides.
- 3
Curl the bar up to shoulder height.
- 4
Lower under control.
Common mistakes
- Using the back to start the movement.
- Short, fast reps.
Tips
- The angled grip is easier on the wrists than a straight bar.
- Progress by adding reps before adding weight.