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BicepsBeginner

Resistance Band Curl

How to do it

  1. 1

    Stand on the middle of a band and hold the ends with palms facing forward.

  2. 2

    Keep your elbows at your sides.

  3. 3

    Curl your hands toward your shoulders.

  4. 4

    Lower slowly, resisting the band.

Common mistakes

  • Letting the elbows travel forward.
  • Using a band too light to reach effort.

Tips

  • Band tension peaks at the top — squeeze there.
  • Go for 15–25 reps.

Alternatives

Dumbbell Curl

Barbell Curl

Hammer Curl

Incline Dumbbell Curl

EZ-Bar Preacher Curl

Cable Curl

More biceps exercises

Chin-Up

Concentration Curl

EZ-Bar Curl

Workout plans

Arm Workout (Biceps & Triceps)

Curls and triceps extensions in different positions to train every head of the arm muscles.

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Useful for this

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  • Editorial pick

    Resistance bands set

    Portable resistance for home and travel workouts.

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    Mini loop bands

    Activate glutes and hips in warm-ups.

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