BicepsIntermediate
EZ-Bar Preacher Curl
How to do it
- 1
Sit at the preacher bench with your upper arms flat on the pad.
- 2
Hold the EZ bar with an underhand grip.
- 3
Curl the bar up until your forearms are nearly vertical.
- 4
Lower slowly, stopping just before the elbows fully lock.
Common mistakes
- Dropping the weight quickly at the bottom (elbow stress).
- Lifting the elbows off the pad.
Tips
- The pad removes cheating and isolates the biceps.
- Keep the bottom portion slow and controlled.