AbsBeginner
Pallof Press
How to do it
- 1
Set a cable handle at chest height and stand side-on to the machine.
- 2
Hold the handle at your chest with both hands and step away to create tension.
- 3
Press the handle straight out in front of you, resisting the rotation.
- 4
Hold briefly, bring it back and repeat.
Common mistakes
- Letting the torso rotate toward the machine.
- Standing too close with no tension.
Tips
- An anti-rotation drill that builds a stable core for lifting.
- Can be done with a band at home.