Glutes · QuadricepsBeginner
Dumbbell Sumo Squat
How to do it
- 1
Stand with a wide stance, toes turned out, holding one dumbbell between your legs.
- 2
Keep your chest up and back flat.
- 3
Squat down, pushing your knees out over your toes.
- 4
Drive through your heels to stand up.
Common mistakes
- Knees caving in.
- Leaning forward too much.
Tips
- The wide stance involves the inner thighs and glutes more.
- Stand on two plates to lower the dumbbell deeper.
Alternatives
More glutes exercises
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- Editorial pick
Adjustable dumbbells
A full weight rack in the space of two dumbbells.
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